{"id":1086,"date":"2020-06-29T11:16:02","date_gmt":"2020-06-29T09:16:02","guid":{"rendered":"http:\/\/www.trabajodeprocesos.net\/process-work\/inner-work\/"},"modified":"2020-10-07T13:40:38","modified_gmt":"2020-10-07T11:40:38","slug":"inner-work","status":"publish","type":"page","link":"https:\/\/www.trabajodeprocesos.net\/en\/process-work\/inner-work\/","title":{"rendered":"Inner Work"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1086\" class=\"elementor elementor-1086 elementor-555\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d526171 elementor-section-narrow_boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d526171\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0d982a\" data-id=\"d0d982a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b70516 elementor-widget elementor-widget-text-editor\" data-id=\"6b70516\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"http:\/\/www.trabajodeprocesos.net\/en\/process-work\/\">Back<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d0be2 elementor-widget elementor-widget-text-editor\" data-id=\"11d0be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong>Innerwork is dynamic mindfulness practice<\/strong><span style=\"font-weight: 400;\"><strong>which helps us connect deeply with the creative processes that move us. <\/strong>. It is an approach that enables us to unfold for ourselves the inherent meaning of previously marginalized signals and experiences. The guiding principles of individual sessions (one-to-one therapy), are applied within ourselves in Inner Work, empowering us to become our \u201cown therapist\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Deep Democracy perspective (which we will explain later when we talk about Global Work) applies equally to Innerwork as it does to group work. From this perspective, when you work on yourself alone, all your voices &#8211; those that have more power and those that you don&#8217;t yet know &#8211; are important, needing support in their expression. To illustrate, the part of you that wants to feel harmony or meditate and be able to detach itself from the problems of the world, and the part of you that feels anger from the noise that comes from the street and from social injustices, are both necessary, as are all the others, in the process that you are trying to live through your experience.<\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40fd48b elementor-section-narrow_boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40fd48b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c8f28e\" data-id=\"3c8f28e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72969e1 elementor-widget elementor-widget-text-editor\" data-id=\"72969e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">You can find out more in Arnold Mindell\u2019s books&nbsp;<\/span><em><strong>Working on yourself alone&nbsp;<\/strong><\/em><span style=\"font-weight: 400;\">and&nbsp;<\/span><em><strong>El cuerpo del cham\u00e1n<\/strong><\/em><span style=\"font-weight: 400;\">.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be9443 elementor-section-narrow_boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be9443\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28852b2\" data-id=\"28852b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back Innerwork is dynamic mindfulness practicewhich helps us connect deeply with the creative processes that move us. . It is an approach that enables us to unfold for ourselves the inherent meaning of previously marginalized signals and experiences. The guiding principles of individual sessions (one-to-one therapy), are applied within ourselves in Inner Work, empowering us [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":513,"parent":1083,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1086","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inner Work - Trabajo de Procesos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trabajodeprocesos.net\/en\/process-work\/inner-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inner Work - Trabajo de Procesos\" \/>\n<meta property=\"og:description\" content=\"Back Innerwork is dynamic mindfulness practicewhich helps us connect deeply with the creative processes that move us. . It is an approach that enables us to unfold for ourselves the inherent meaning of previously marginalized signals and experiences. The guiding principles of individual sessions (one-to-one therapy), are applied within ourselves in Inner Work, empowering us [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trabajodeprocesos.net\/en\/process-work\/inner-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Trabajo de Procesos\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-07T11:40:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trabajodeprocesos.net\/wp-content\/uploads\/2019\/12\/photo-1541701494587-cb58502866ab.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1950\" \/>\n\t<meta property=\"og:image:height\" content=\"1300\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Admin\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trabajodeprocesos.net\/en\/#website\",\"url\":\"https:\/\/www.trabajodeprocesos.net\/en\/\",\"name\":\"Trabajo de Procesos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.trabajodeprocesos.net\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.trabajodeprocesos.net\/en\/process-work\/inner-work\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.trabajodeprocesos.net\/wp-content\/uploads\/2019\/12\/photo-1541701494587-cb58502866ab.jpg\",\"width\":1950,\"height\":1300},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trabajodeprocesos.net\/en\/process-work\/inner-work\/#webpage\",\"url\":\"https:\/\/www.trabajodeprocesos.net\/en\/process-work\/inner-work\/\",\"name\":\"Inner Work - Trabajo de Procesos\",\"isPartOf\":{\"@id\":\"https:\/\/www.trabajodeprocesos.net\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trabajodeprocesos.net\/en\/process-work\/inner-work\/#primaryimage\"},\"datePublished\":\"2020-06-29T09:16:02+00:00\",\"dateModified\":\"2020-10-07T11:40:38+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trabajodeprocesos.net\/en\/process-work\/inner-work\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/pages\/1086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/comments?post=1086"}],"version-history":[{"count":3,"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/pages\/1086\/revisions"}],"predecessor-version":[{"id":7099,"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/pages\/1086\/revisions\/7099"}],"up":[{"embeddable":true,"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/pages\/1083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/media\/513"}],"wp:attachment":[{"href":"https:\/\/www.trabajodeprocesos.net\/en\/wp-json\/wp\/v2\/media?parent=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}